A Beginner’s Guide to Blue Light Glasses
The 21st century is the age of the internet. Almost all aspects of our lives, from socialisation to education revolve around digital devices. It is nearly impossible to dodge the clutches of digital devices, a phenomenon that translates into increased screen time.
For instance, according to the latest statistics, people’s daily screen time has increased by almost 50 minutes per day since 2013. The rather alarming acceleration in screen time has many repercussions, one of which is vision deterioration. In such a context, blue light glasses come to the rescue. What are they all about? Let us find out!
Impact of Excessive Screen Time
Spending a lot of time staring at digital screens can cause eye strain. Besides, you blink less while staring at the blue light from a screen and the constant fluctuations on the screen make it all the more harder for your eyes to focus. Lastly, we usually do not position the screen at an ideal distance or angle, which can further deteriorate our vision. All these problems can have long-lasting effects on your vision.
Some of the pertinent implications of excessive screen time are -
- Dry and Irritated Eyes
When we stare at a digital screen for a long time, we blink less and less, which causes our eyes to become dry and irritated. Dry eyes have multiple detrimental impacts, such as blurry vision.
- Eye Fatigue
Our eyes can get tired from excessive and intensive use, culminating in problems like double vision, headaches and hurdles in concentration.
- Deterioration of Focus Flexibility
Under usual circumstances, the loss of focus flexibility also happens as we age. However, excessive screen time might impact the ability of our eyes to adjust to all distances and see near and distant objects quickly.
- Nearsightedness
Screen Time can keep children indoors, which might have long-term impact on our eye health. For children, natural daylight is crucial for vision and eyesight development. Some studies hint that children who spend more time indoors might experience nearsightedness.
- Retinal Damage
Digital devices, such as tablets and mobile phones, release blue light that might reach the inner lining of the back of your eye or the retina. Some surveys reveal that blue light can damage light-sensitive cells in the retina. The result is an early onset of age-related macular degeneration that can lead to loss of eyesight.
- Disruption of Sleep Cycle
Last but not least, excessive screen time can have a vehement impact on your sleep. Research indicates the blue light changes your circadian rhythm when you are exposed to them near your bedtime. The brain falsely assumes that the screen light is daylight and hence it can shift your body’s sleep cycle.
Now that we know about the detriments of blue light and an excessive screen time, let us understand how blue light glasses can help.
Benefits of Blue Light Glasses
Anti-blue light glasses online are not your typical fashion accessory or vision-correcting tool; they’re equipped with special coatings that work like shields against the harmful effects of excessive blue light exposure.
Blue light glasses feature a coating that filters out a significant portion of the high-energy blue light emitted by screens. This filtering action helps to reduce eye fatigue and discomfort, making your screen time more comfortable. It’s like having a tiny guardian angel for your eyes, ensuring they stay fresh and focused, even during those late-night binge-watching sessions or work marathons.
Some of the pertinent benefits of blue light glasses are -
- Combatting Eye Strain and Fatigue
If your schedule includes being glued to your computer for hours, and your eyes feel tired and achy by the end of the day, fret not, as blue light glasses might help. By reducing the amount of blue light that reaches your eyes, these glasses can minimise eye strain and fatigue. Your eyes will thank you as they experience less stress, allowing you to power through your screen-heavy activities without feeling like you’ve been staring at a neon sign for hours on end.
2. Protecting Your Sleep-Wake Cycle
ow, let’s talk about sleep — one of the most precious things in any person’s life. The blue light emitted by screens can interfere with our natural circadian rhythm, tricking our brains into thinking it’s still daytime even when the sun has set.
Blue light glasses play a crucial role in maintaining the delicate balance of our sleep-wake cycle. Wearing them in the evening helps block out the disruptive blue light, signalling to your body that it’s time to wind down.
3. Exude A Fashionable Look
Last but not least, blue light glasses are an amazing fashion accessory. You can affix these lenses on an array of unique and stylish frames. Whether you’re rocking a pair at work, during a gaming session, or while scrolling through your favourite social media platform, you’ll look cool and protect your peepers simultaneously. It’s a win-win!
Wrapping It Up
So, there we have it, a crisp overview of blue light glasses. If you spend a lot of time in front of digital screens, whether it is for professional work, studies, gaming, or leisure, blue light glasses online are a good investment. Specscart brings to you state-of-the-art blue light lenses that are a class apart from the rest.
Instead of an anti-blue light coating being applied on the surface of the lens, Specscart’s X-Blue lenses have a unique lens structure, wherein the anti-blue light properties are infused or in-built into the monomer of the lens. Thus, a much larger proportion of harmful blue light is being blocked.
So, provide your eyes the extra love and care they deserve with anti-blue light glasses. Mitigate eye strain, improve focus and enhance your sleep cycle with these pairs of magical spectacles.
