Eye Exercises: How They Help in Removing eyeglasses?

Just like the rest of your body, your eyes have muscles too. And the best part? You don’t have to hit the gym to strengthen these muscles.

The digital revolution has only increased the troubles for your eyes. The excessive amount of screen time is taking away their efficiency and they are straining to see.

While wearing prescription glasses is an infallible means of correcting your vision, some people don’t particularly enjoy the glasses experience.

For decades, people have been searching for ways to acquire better eyesight without spectacles.

Several health gurus advocate the effectiveness of healthy lifestyle, nutritious diet and eye exercises in natural vision correction.

If you wear glasses, you must have had the temptation of investigating the credibility of these claims at some point. To tell you the truth, eye exercises can be a cure for your poor eyesight. Sounds too good to be true, right? Well, it is.

Some eye health programs even claim that exercising your eye muscles on a daily basis can help you get freedom from prescription lenses.

If you don’t like your glasses and eye surgeries scare you, try eye exercises to improve vision fast.

Efficacy of eye exercises

If we exclude blue light glasses, many of us wear prescription eyeglasses to correct refractive errors.

Although these errors are generally hereditary, there might be some environmental factors at play, for instance, stress and extensive screen time. While the former reason behind your refractive error can’t be reversed with eye exercises, the latter can be controlled.

Effective eye exercises

If you have an eye condition and are looking for eye exercises for nearsightedness or astigmatism, these simple workout techniques will get you relief from eye strain.

Blinking

Did you know our blink rate declines when we are sitting in front of a digital screen?

This reduces the moisture in our eyes making them feel irritated or sore. Blinking leaves a film of tears behind and relubricates your eyes. It gives them a moment of relief from all that fatigue and stress. Here is how one should do it — Blink your eyes every 4 seconds for 2 minutes and repeat this activity several times a day to gain optimal vision health. Think and blink to say goodbye to dry eyes.

Palming

You probably do this on cold days to generate heat and warm your hands. So you might know the basics.

Rub your palms and gently cup your closed eyes with them. Hold the posture for 15 to 20 seconds until the warmth is gone.

It will help in relaxing your eye muscles. For a more comfortable experience, rest your elbows on your knees or on a table. Do this exercise when your eye muscles are stressed.

Do the figure 8

This workout technique will improve the flexibility of your eyes and strengthen them.

Imagine there is a figure 8 in front of your eyes. Now move your eyeballs along the number’s outlines and then trace the figure in backward direction.

Do this activity in multiple sets for 3 to 5 minutes as it is one of the exercises to improve vision fast.

Zooming

It is one of the best eye exercises to enhance the focusing ability of your eyes. It will strengthen your near vision so if you are looking for eye exercises for nearsightedness, you can skip this one.

Hold an object at arm’s length and focus on it for a few seconds. Gradually, pull the object closer without shifting your focus. Do this until the object is only 3 inches away from you and then start all over again by holding the objects back to an arm’s length.

Keep doing it for a good 5 minutes and at least 3 times a day. This exercise is so simple that you can do it even when you are at the office.

Change the focus

This exercise requires you to change your focus from nearby things to the objects far away. You can either sit or stand up to perform it. Here is how it’s done:

• Hold an object that’s at least 10 inches away from you.
• Focus on that object for about 5 seconds.
• Now shift your focus on something 15 to 20 feet away and hold your gaze for 5 seconds.
• When changing focus, take deep breaths.
• Repeat the steps for 2 minutes.

Making your eyes to quickly change their focus will enhance their flexibility and provide good vision across all distances. Since it improves both near and far vision, it’s one of the best eye exercises for astigmatism.

Give ’em some rest

Nothing is a simpler or more obvious way to improve eyesight than to give your eyes the much needed rest. Make sure to get at least 8 hours of sleep every day. If you use computer or digital devices for long hours, take 10 minutes off after consuming 50 minutes of screen time.

Ever heard of eye yoga?

Yoga is associated with body postures and meditation techniques for a more holistic improvement in one’s health. Eye yoga is more or less similar to eye exercises except for the fact that it puts more emphasis on the breathing and relaxation techniques.

A faithful adherence to these eyesight improvement techniques may also delay the need for reading glasses that are generally used to tackle presbyopia.

Before you commit to a dedicated yoga schedule, make sure you run your yoga regimen by your optometrist or eye doctor. They will tell you which yoga posture or exercise will work the best for your specific refractive error.

Don’t just jump on the bandwagon right away. Consult your eye doctor to know the most effective eye exercises to improve vision fast.

Should you say goodbye to your glasses?

We hope you don’t. And why should you?

Glasses are not just a means to correct vision but a beautiful modern-day fashion accessory as well. With so many stylish online glasses, even the people with perfect vision like to don a pair to boost their self confidence and get a personality upgrade.

Also, if you have a severe eye disease such as cataract, age-related macular degeneration or glaucoma, it can only be controlled with these exercises.

If your work life requires you to spend 6+ hours everyday in front of a digital screen, you have the best shot at benefiting from these exercises. Or you can take the easy road and invest in good-quality blue light glasses to protect your eyes from digital eye strain.