To Give up or to Take Action: The Effects of Digital Blue Light

Do you spend your entire day staring at your smartphone, switching from one app to another? Even after being aware of our social overuse, we can’t help but continue this unhealthy habit. The fact that technology has deeply immersed itself in every part of our life makes it challenging to stop.

It is clear that digital, social media and mobile has become a high-priority part of our everyday life. Today more than 4.5 billion people are active internet users with 3.8 billion being social media users.

An average person spends at least 6 hours and 43 minutes on the internet each day. That is about 100 days. Each day, we increase our use by 10 minutes. By crossing an ideal limit of digital screen use, we invite various eye problems and discomfort along our way. What if we continue with these harmful habits? Would or does it cause any negative impacts on our body? Here’s what you need to know:

Giving up on prolonged digital use

Here’s what happens if we don’t curb our digital use by using digitally protective glasses or limiting our screen time:

Computer vision syndrome — You might be already familiar with some of the eye discomforts like dry-eyes, blurry vision and headaches. Not just these, screen use can also cause the severe possibility of serious eye problems like cataract, and age-related macular degeneration. Blue light, emitted from all our digital devices is the root cause of the problem. These light rays directly penetrate the eye and can initiate various other mild to severe eye diseases.

Inadequate sleep — There’s nothing better than quality hours of sleep for our body and mind. The biggest threat to your sleep apart from stress is your frequent use of screens. The blue light rays unleashed from screens prevent the release of the sleep-inducing hormone melatonin. This leaves us awake, active and alert at night even when our body naturally needs sleep.

Obesity — If you are on your laptop, browsing through Netflix at night, you must be familiar with late-night food craving. Yes, your screen overuse can lead to serious health problems like weight gain, diabetes and even heart disease in older adults to young ones.

Taking action against digital use

Now that you are aware of the possible impacts you have from your day to day screen use. We can’t leave our body at such a vulnerable stage other than doing the possible action to keep it protected and away from possible damage.

Blue light glasses — Glasses with blue light coating help to stop blue light rays from entering your eyes, eventually preventing any kind of severe damage. Blue light glasses are prominently known for blocking the incoming rays from entering your eyes and eliminating various visual problems and discomfort.

Known for preventing serious to small eye problems, these cheap glasses online are worth of hype. We understand that limiting your time or getting rid of the screen doesn’t seem possible. But taking protective measures like using blue light glasses can help save you from any type of serious eye diseases.